GENERIC TRAINING PLANS
CREATE MEDIOCRE RESULTS.

For a personal best, you need a truly personal plan.


Generic online training plans are designed for "the perfect runner" -- the long-time athlete with lots of free time, lots of running know-how and an impossible resistance to injury and fatigue.
Runner-created training schedules also tend to be  overly-ambitious and unncessarily aggressive. ONE GOOD RUN's day-to-day training plans follow RRCA-certified training cycles, comprising a
long-term "base-building" phase to safely increase your weekly mileage, and a short, focused
"sharpening" phase, easing you in to your goal race pace.

Typical training plans comprise 3 walk/runs each week and increase by 10-15%, in either time or distance, every 6 days. Customized schedules account for each client's previous exercise history, current fitness level, injuries, time restrictions, route preferences and standard walk/running pace. 

Training plans cost:
              $100 for the first month (includes one free month of virtual training!)
              $25 a month afterward

Each plan includes:
            - an initial, telephone consultation, assessing your physical history, current fitness 
               level, injuries and training goals.
            - a customized day-by-day training plan, designed to support your goals and guard against 
               fatigue, boredom and injury.

Clients receive their training plans by email at the start of each month. Month-by-month planning allows for constant modification, in case of injury, time constraints, boredom, under- or over-training.

*These packages to do not include long-term online/telephone coaching. For those services, see our 
 ONLINE COACHING page instead!