The basic upshot?
      Running is the easiest, cheapest and most time-effective way to get in shape.

It is the only sport you can instinctively perform before your first birthday, and in its most basic form, it requires literally no additional equipment. You can do it almost anywhere -- morning or night, indoors or out, alone or with 10,000 people.

Running is good for you physically, socially and psychologically: It gives you time to be alone, to think, to walk your dog, to plan your dinner party or chit-chat with your best friend.

It makes you confident, it makes you powerful and, by releasing positive endorphins, it actually makes you a happier person. It improves your stamina and forces you to listen to your body. It teaches you your limits, and it helps you break through them.

It strengthens your joints.
It tones your muscles.
It increases your lung capacity and helps your heart work more efficiently.
It lowers your HDL ("bad") cholesterol.
It lowers your blood pressure.
It reduces your risk of heart disease, diabetes, hypertension, osteoporosis, stroke and breast cancer.
It builds bone density.
It improves balance.
It strengthens your peripheral eyesight.
It straightens your posture.
AND It boosts your immune system.

But those things only come in time. First, you have to get moving.

So come get hooked! Join us for ONE GOOD RUN.