1-on-1 training sessions last 45-60 minutes, scheduled at mutual convenience for the client and trainer. We currently offer private coaching in the following NC regions: 
            Wilmington, Leland and Wrightsville Beach
            Holly Springs, Apex and Fuquay-Varina
            Raleigh, Cary and Morrisville. 

Private clients recieve 
            - an initial, telephone consultation, assessing the athlete's 
               physical history, current fitness level, injuries 
               and training goals.
            - regular training plan review (and re-organization, 
              where necessary)
            - unlimited phone and email correspondence for training log feedback, motivation 
              and advice.
            - running-specific stretch routines for added strength and injury prevention.
            - assistance in selecting and creating running courses.
            - individualized advice on training plans, injuries, nutrition and race strategies.

Bring your own training plan, or we can make one for you! (See TRAINING PLANS for more info.)

Private sessions cost: 
                1 session - $60
                4 sessions - $225 
                8 sessions - $440
                10 sessions - $500
    *training plans are considered a separate expense.

If you'd like to begin an online coaching program, email info@onegoodrun.com or use the CONTACT page to get in touch!