ONE GOOD RUN
starts again march 9, 2010.
OUR NEW SEASON
STARTS IN MARCH!
Register your interest below or contact
ONE GOOD RUN
(919) 995-0763 info@onegoodrun.com
starting from the Cape Fear Museum on Market Street
START BY WALKING. LEARN TO RUN. Our spring Beginners Running Club will train for the "Diligence Dash 5k" in downtown Wilmington on Saturday, March 8. Race registration is encouraged but certainly not required. Race entry fees are included in your Beginners Club registration. Additional Notes:
Details:
Each session lasts approximately one hour. Courses range from 1-4 miles, and all runners are encouraged to run/walk at their own, comfortable pace.
This club is designed for brand-new runners, returning runners and fitness walkers. If you have any questions about the suitability of our beginners' course, please email or call, using the contact details above. We're happy to answer any question and hope to make you feel comfortable taking on this new endeavor.
Cost:
A one-time registration fee of $150 is due at your first club meeting and includes race entry fees. Club merchandise is sold separately. Race entry is available only for the designated, end-of-season 5k race. There are no partial or complete refunds should you miss club meetings, cancel your registration or be unable to participate on race day.
Make checks payable to
ONE GOOD RUN
309 S 3rd Street
Wilmington, NC
28401
Please wear appropriate athletic sneakers and lightweight clothing. We recommend bringing water for before and after each run. If there is thunder or lightning, club sessions will be cancelled or postponed. We will run in the rain.
Each registration includes 2 guest passes -- Bring a friend, a neighbor, your sister or your spouse!We recommend bringing water for before and after each run.
