***KIDS RUNNING CLUB POSTPONED. 
                             NEW START DATE: MARCH 2nd! REGISTER NOW!
 
The only RRCA-certified coaching company in the Cape Fear region, One Good Run operates out of Wilmington, North Carolina, offering private running coaches for every runner:  first-time exercisers, returning athletes, advanced marathoners and seasoned fun-runners who want to improve their times.  Regular coaching provides added motivation and personal accountability, with an objective view of your running potential. All you need is a pair of running shoes and an open mind --
We'll try to give you everything else.

                                                                             Think you need a running coach?

    Every runner can benefit from impartial guidance
    and a disciplined training schedule. 
    Private coaches offer:
       
                    -  Truly customized training plans, designed  
                        around your body, your schedule and 
                        your goals. 
                    -  Objective feedback and constant progress 
                        monitoring of your private training log.
                    -  Consistent motivation during periods of 
                                                                                                                           low confidence or high stress.
                                                                                                                      -  Professional expertise and seasoned             
                                                                                                                          advice on pacing,  routes, gear, nutrition, 
                                                                                                                          injury prevention and recovery.
                                                                                                                      -  Local connections with doctors, 
                                                                                                                          podiatrists, chiropractors,  personal  
                                                                                                                          trainers and specialty running stores.
 Ready to get started?                                                     
                                                                                                                
  Use the following links for 
     ONLINE COACHING,                                                                              USE MARATHON GUIDE TO
     PRIVATE, IN-PERSON COACHING and                                              FIND YOUR NEXT RACE!
     CUSTOMIZED TRAINING PLANS.                                                     WE'LL HELP YOU RUN IT!