The only RRCA-certified coaching company in the Cape Fear region, One Good Run operates out of Wilmington, North Carolina, offering private running coaches for every runner:  first-time exercisers, returning athletes, advanced marathoners and seasoned fun-runners who want to improve their times.  Regular coaching provides added motivation and personal accountability, with an objective view of your running potential. All you need is a pair of running shoes and an open mind -- We'll try to give you everything else.

Think you need a running coach?

         Every runner can benefit from impartial guidance 
         and a disciplined training schedule. 
         Private coaches offer:
       
               - Truly customized training plans, 
                  designed  around your body, your 
                  schedule and your goals. 
               - Objective feedback and constant 
                  progress monitoring of your private  
                  training log.
               - Consistent motivation during periods of 
                  low confidence or high stress.
               - Professional expertise and seasoned             
                  advice on pacing,  routes, gear, nutrition, 
                  injury prevention and recovery.
               - Local connections with doctors, 
                  podiatrists, chiropractors,  personal  
                  trainers and specialty running stores.

 Ready to get started? 
 
  Use the following links for  ONLINE COACHING and  CUSTOMIZED TRAINING PLANS. 
                                                                 
                                                                          USE MARATHON GUIDE 
                                                    TO FIND YOUR NEXT RACE!
                                                                       WE'LL HELP YOU RUN IT!